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May is Mental Health Month- My Story!

May is #MentalHealthMonth. Here is my story!! #YouAreNotAlone !

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May is #MentalHealthAwarenessMonth. Mental Health is very important in the Rare Disease Community and the chronic illness community. Many people have their stories about dealing with #MentalHealth. My story is about 3 years ago. My pain level was out of this world, it was a 9-10 pain level every minute of everyday. My doctors were telling me that there wasn’t much that they were able to do for me. so yes I contemplated suicide. I thought very hard about it, even planning how I could do it. If you know me, you know when I set my mind to something I will do it. So before I actually tried it I called my counselor and she told me to go to the ER room and declare yourself for a 72 hour watch. If you don’t know what that is it is a psychiatric watch for 72 hours for anyone who is contemplating suicide. It is not the easiest to do. Actually is kind of embarrassing! But it also saved my life!! I can truly say don’t worry about what others think. Don’t worry about being embarrassed! I still at times am embarrassed about talking about this time of my life. But I look back and say thank you I had someone to talk to. I also am grateful that even though I thought it would be better for the ones I loved to not be around, I really learned that is NOT true. It truly was a very dark time in my life. Will I say that I don’t get depressed ? NO. Will I say I am “Cured?” NO. Fighting mental illness is an everyday process. Don’t be embarrassed about your #MentalHealth challenges! So many have them too! I learned that if you discuss this you just might help that ONE PERSON!! That one person you may have saved their life!! I am writing this not to say I am better than Mental Health… I will never be better than mental health!! Everyday I deal with my Mental Health. I will never beat it!! All I can do is control it!! I have very bad days and I have good days. It is how I deal with the good and the bad that makes me who I am! I had a rough emotional day yesterday. I will have many more of them. I will also have some GREAT DAYS!! I cherish that I am still here!! I am also grateful that I have an amazing wife and daughter. I am also grateful i have a wonderful Counselor. One of the main reasons I write this is to let you all know!!!#YouAreNotAlone !!! I am here for you! There are so many people who are here to help. Don’t be afraid to ask for help! Asking for help doesn’t mean you are weak!! Asking for help makes you STRONG!!!

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Today… What does one of those days mean to you??

I AM TRYING!

Well let me tell you what “One of those days” mean to me….

Today sadness has been my friend. Depressed that my life is changing. I know I shouldn’t be putting this on my blog. But this is part of life… MY LIFE!

Life is always changing… Well change is not always easy too! I am adapting to the NEW ME!

Will I be able to accept this I don’t know. I do know I have said I am adaptable, but I need to really look to my inner self and say “Are you ready to adapt?”

I think I am…. I hope I am!!

I love life even with these diseases I have. I learned to love life!

Just been very hard to know you want to do things but aren’t physically able to do them.

I have taken many steps back, for the better of my health. It has been the hardest decisions I have ever made since finding out I have Sarcoidosis…

I am fighting an inner battle to figure out my strength. I know it is there just have to find it again!

Just know I am always with the Rare Disease Community and will pick my battles. If I do step back from certain events or fights it is only because I need to get better.

I need to have an internal peace… I can honestly say I don’t know what that is! But I am looking for ways to get there.

I will leave it with this:

My new phrase is: ” I AM SCARED, BUT I AM TRYING!” That is all I know how to do!

#YOUARENOTALONE

We all need help! Let’s be there for one another!

So this morning I woke up and been seeing so many of my Sarcoidosis family dealing with some truly tough problems. I want you to know I feel you. I understand. Most of you know that I am too dealing with many health issues also. 
But just because we are fighting so hard against these terrible diseases, I am still here for you . If I don’t answer right away I promise I will get back to you! 
Remember we are all family! I truly love my Sarcoidosis and chronic illness and rare disease families! 
We love together, we hurt together but #YOUARENOTALONE!
I am truly blessed and inspired by my Sarcoidosis and Chronic Illness and Rare Disease families! 
I know it is scary at times, believe me I do! There have been many days I cry! 
I have been seeing so many posts lately, especially my Sarcoidosis family that they have been having a tough time, I am so sad for you all, but don’t take my sadness as pity. I don’t think you need pity! I believe you all need LOVE AND SUPPORT. If that isn’t from your biological family. WE ARE HERE!! DON’T WORRY IF YOU THINK WE HAVE TOO MUCH ON OUR PLATE! Odds are we are just as happy and need to hear from you too. 
So the main reason I am writing this is to say REACH OUT and remember #YOUARENOTALONE! 
I TRULY LOVE YOU ALL!!! I NEED TO FOLLOW MY OWN ADVICE ALSO!!!

I hope I don’t offend anyone, just partially venting and really just want to help!!
I am writing this because I have been seeing so many people, especially in my Sarcoidosis Family, suffering. I just wanted to let them know not to give up as well as we, Sardcoidosis, Rare Disease, Chronic Illness families are here for each other! I am not a martyr at all! I just get so sad seeing people give up or feeling alone! 
I know many of us are doing our best, but I know I am not doing my best because too many people are still committing suicide, too many people are feeling all alone! Yes I hold myself to very high standards and I am a realist that I won’t touch everyone! But I feel that we as communities can work together to help each other out. I may be ranting but I am truly sad to see too many people not only suffer physically but just as important they are suffering mentally, which sometimes is worse! 
Do I have a solution? NO! Do I have ideas? Yes! As do most of you. So let’s try to work together! We do have a voice, we also have solutions! I personally know that my health is declining, I don’t want pity for that. I want to make a difference, as do most of the community. 
It is crazy, but you know what I found to make the biggest difference in my community? Two things:
1- Just a reaffirmation” I am here for You!”
2- Let them know #YOUARENOTALONE ! 
I am truly sad to see how many people in our communities that are more sad about the mental anguish of feeling alone!! 
This is not a post to put me in a spotlight either. The spotlight should be on our communities and those who need our help!!

I feel we need to figure out what we can do as a community and more importantly as a family! I don’t know if I can do this by myself. As a matter of fact I know I can’t! I am truly asking all of you for your support!!

Life is always a work in process!

Sometimes life has ways to show you what should and is important in life.
Life loves to test you. It also loves to make you think. You see thinking is not a bad thing, it can be your friend. It can be overdone also. Sometimes you need to be alone in your thoughts, but not all the time. Make sure you ask for help when you need it. I know that sounds funny coming from me. But in the scheme of life make sure to have balance.
It seems like that is easier said than done.
But also remember that someone is there for you!! I am here for you all! I know that sounds like lip service but it isn’t!

I have been through a lot, I have even thought that I couldn’t go on. I am so glad that I never did anything to act on that.
I realize that life is worth living for. I know I would never want to have my wife and daughter to ever have to deal with that.

Do I ever have bad days and bad thoughts? Absolutely!

Will I ever act on it? I don’t know. I do know I will be trying my best to be a better me.

I am in my thoughts today and I had certain feelings today. Some good some bad. None that bad that I needed to act on them. But enough to make me think.

I can say I am in a place where I reflect on myself. I need to work on me, but isn’t everyone a work in progress?

I am truly grateful that I have people who support me. I also am grateful that I am there for them and anyone else who needs it.

1 Year, 1 Year- That one year of life that turns your life around!

I know I didn’t tell everyone about this. I did talk about my downgrade health, but I didn’t tell too many about only having a couple of months to live. There are reasons, most of all I didn’t want pity. I also want to live each and everyday like it is my last. But if I told everyone it may be my last people would of changed. Not that they want to it is just the way life is. I wanted to be treated like it is me, not the me who may pass anytime soon. I truly went back and forth with how I was going to handle this. I have been blessed and lucky to be me. Also to have this “extra” chance at life!

So you can see why it is a very emotional day and time. It being April only adds so much more to this. I am truly blessed to have so many great people in my life. I truly love and thank you all! I do have to say this one thing.. This has truly put my life in perspective. Also am I out of the woods? No! Will it get better? I don’t know! I do know that I am here and I never take that for granted. I really believe that I was put on this Earth for a reason. Some of that reason I know, but some other reasons I have yet to discover. I honestly don’t know if I want to know why? I do know I am here because of my family and my friends. I am also here to continue to fight. I want to believe I am also here to inspire others to never give up! Giving up is NEVER an option!

Today is a very emotional day for me! I know I should be happy but I am very emotional today. You see on this day last year I was told by my doctors that I am terminally ill. I was actually told a couple of days before this by one of my doctors. But this time last year I was told by 3 doctors that there was nothing they could do for me. Imagine going into your doctor’s office and see one of your other doctors there and another one on the phone telling you that you probably have only a couple of months to live. It truly was one of the hardest days of my life! The hardest part wasn’t me getting the news, it was having to tell my family, especially wife and daughter.
I was truly blessed and lucky that one of my doctors was able to find a specialist who has stabilize my living. I know it is not a cure, but it’s helped me live an extra 9 months.
I don’t know what the future has in store for me, but I do know I have been blessed and taking each day as a blessing. I love you all!

I Thought Staying Home Was Going to Be Boring.. Boy Was I Wrong!

I decided that due to my health I was going to concentrate on Volunteering as a Foundation for Sarcoidosis Research National Ambassador for statewide, New York, but boy do things change …

So this year started out with me getting another problem diagnosis.. something I will discuss at a later time. So with that I had to go on a higher dose of Prednisone and I also started to have tremors more pronounced. Some of it was the Prednisone doing it to me, and some of it is the progression of the Parkinson’s. It has at times even bothered my speech. I noticed it a lot at my FSR Ambassador training class. I know some of it is me being self conscious but I know I have been getting worse. I thought pulling back was good for my health. I realized after time all that did was get me depressed more and more. I was to the point of giving in. I knew I couldn’t and wouldn’t. II am too strong to do that! I needed to have some source of life balance. That is when I decided to go back to advocating!

With that being said I have been doing things to help FSR and also my organization, Sarcoidosis of Long Island mostly from home. I realized that there are too many people in New York that have Sarcoidosis.

That scares me and hurts me. Why you may ask? Well when I was misdiagnosed in 2004, I felt all alone. When I went through 4+ years of chemotherapy and radiation, I felt all alone. When I was finally diagnosed, Sarcoidosis, in 2011, I had family but had nobody to talk to about this disease. I vowed never let anyone else feel this way.

I know I can’t save everyone, heck I can’t even save myself at times. I also know I am not God, nor do I want to be. What I do want is to be here for people and I want people to know that:

YOU ARE NOT ALONE!!

So I decided that is going to be Sarcoidosis of Long Island’s montra! I had to make a plan on how will people actually know that Sarcoidosis of Long Island and Foundation for Sarcoidosis Research are here for them, the patients, the family, and the caregivers?

So I decided that I needed help and I needed to get my name out there! I have been looking for new and different ways to raise Awareness!

I started by going to the people that have been my biggest supporters Town of Brookhaven councilmembers, Valerie Cartright and Jane Bonner. I asked them for their help. I am not usually one to ask for help, but I knew that what I was doing wasn’t working enough. Then I went to my support from Suffolk County Legislators, Sarah Anker, Kara Hahn, Leslie Kennedy and of course Dr. William Spenser. I am so glad I did. I received so many great tips and great ideas.

Well let’s start from February 2019. I was scheduled to go to a Health Fair locally by Kara Hahn’s office. Unfortunately it was cancelled due to the weather but it truly was just a start for me and my organization.

My Town Council Members were amazing and gave me some leads like the talking to civic associations. That panned out, I received two invitations to speak at their association meetings in April.

Then the Jane Bonner and Valerie Cartright asked me to speak at the Talk of the Town local television station. I will be interviewed on March 13, 2019. It is a great place for me to not only advertise all that is going on but more importantly to raise awareness for Sarcoidosis and Sarcoidosis of Long Island.

YOU ARE NOT ALONE!

Then I received help from all of my Suffolk County Legislators so I can speak at their Board meetings. Then Dr William Spencer offered me to speak at the their Health Committee meeting both in March. So you would think that is pretty good and filled enough, wouldn’t you think so…

So me being me I went looking for more and more found me too. I guess good things happen to good people some times, not that I am good. I was contacted by Five Tier Media and Marketing. He asked me if I wanted to have a billboard for Sarcoidosis of Long Island on February 28, 2019. Well it was a special for Rare Disease Day. I was so delighted. I never thought that I would ever be able to afford it, but it truly was reasonably priced so I tried it. I am beyond grateful I did.. The Billboard is in Times Square, 42nd Street and 7th Avenue. I had 30 ads at 15 second for each ad. It was truly amazing! I will put a picture and a video of the Billboard for all to see!! You would think that was it for the Billboards, but no! We are actually doing a fundraiser with the Billboard on March 14, 2019, so I will be in NYC to see the billboard and from there I will be taking a VIP tour of Citifield to discuss partnering with the NY Mets for opportunity to fundraise and raise awareness. If you want to know more please feel free to contact me for the information. But I do have to say Rare Disease Day was truly amazing. I went to NYC on Rare Disease Day, saw The View and was able to mention Rare Disease Day. Met a great lady Brenda another Rare Disease patient and advocate at The View. She is truly amazing! We talked about how we can collaborate and help the community instead of working against each other. On March 24, 2019 I am being honored by TBRNEWSMEDIA as one of Town of Brookhaven people of the Year.

So March is pretty much a full calendar, considering I still have Dr. appointments for my declining health. I know I am doing a lot but it actually fuels me. I need to have a purpose, but I also need to balance my family too. I believe I am doing both, because all of my events are not far. I am trying to be busy, but be smart at it.

April is Sarcoidosis Awareness Month. so to say I am slowing down would be ridiculous. I will just start at the beginning of the month and go from there!

April 1, 2019- The View-

A bunch of us Sarcoidosis Warriors and Caregivers are going to the View. We wear our purple and let them know all about Sarcoidosis.

April 2, 2019- Buffalo Wild Wings Centereach NY 11720-

We are having a local restaurant fundraiser at Buffalo Wild Wings it is more than just making money. It is to truly raise Awareness for Sarcoidosis and the events that are coming!

April 7, 2019- KISS Westchester Sarcoidosis Walk ‘n’ Roll- 9:30am-12pm

This is the first of three Walks we are having in NY! This walk is being run by my good friend and fellow National Ambassador Kerry in Westchester. Her link is here to join: https://stopsarcoidosis.rallybound.org/KISSWestchester2019 .

April 9-10, 2019- The Today Show, Dr. Oz and Good Morning America-

Sarcoidosis Warriors are going to NYC to The Today Show on the 9th morning to raise awareness then in the afternoon we are going to Dr.Oz on the 9th. On the 10th we are going to Good Morning America.

April 13, 2019- KISS Queens/Long Island Walk/Run- 9:30-1pm

Number 2 of the Walks. This event is being run by another one of my friends and National Ambassador Cheryl is in Nassau County Long Island, Oceanside. Her link to join is:

https://stopsarcoidosis.rallybound.org/KISSQueensLongIslandWalk2019

April 14, 2019- Sarcoidosis of Long Island Support Group Meeting- Mather Hospital- Port Jefferson, NY- 6pm-8pm

We are celebrating Sarcoidosis Awareness Month by inviting anyone who wants to learn about Sarcoidosis. We will be having Town, County and State government officials. and others here to show their support for Sarcoidosis.

April 20,2019- 5th Annual Sarcoidosis of Long Island KISS Walk- 9:30am-12pm

The last of the Walks is being run by me and my Organization. The event will be at Heritage Park Center- Mt. Sinai Suffolk County Long Island.

Here is the link for more information: http://fjr311.wixsite.com/sarcofliwalk

So as I said pretty busy for the next two months. It seems I would stop there… Nah!!

July 13, 2019- Brooklyn Cyclones NY Mets Minor League team game-

Sarcoidosis of Long Island and the Brooklyn Cyclones will be joining together to Raise Awareness and Fundraise. Hanna Curtis,12, our little Sarcoidosis Warrior Sister will be throwing out the first pitch. She will also be having a day of her life: Check this out!!!
https://youtu.be/0tdZQMTXJV0

We will be selling at least 50 tickets to the game at $20.00/ each ticket
On-Field Pre-Game Presentation & Video PSA
First Pitch Opportunity- Great way to reward a volunteer
or use as an auction item prior to your game to help raise
funds
Host a FREE Activation Table on the concourse
Public Address Announcements promoting your charity at
the game
Charity Logo & direct link featured on our Charity Partner
page at BrooklynCyclones.com
Charity Logo featured on our Charity Partner page in the
2019 Brooklyn Cyclones Game Day Program

Have the chance to raise money at your Activation Table
Receive control of our “Winning Prize Wheel”!
We provide you Cyclones promotional items and you receive
100% of the proceeds
*Only one charity per game will be permitted

I am writing this not to brag. I wrote this because I wanted people to see that if you set your mind to do something even on a small scale statewide you can do it! I am truly trying a whole bunch of new things this year! I decided to get out of my comfort zone and try new things. Why? To let you all know:

YOU ARE NOT ALONE!

I may be overdoing it. Probably so. But I want to let others have a chance to find us! Too many people are dying from Sarcoidosis and too many have committed suicide thinking they are alone. I can’t let that happen!!

So as I said earlier I thought I would be staying home, but I guess not!!

My Story Then and Now

I am making videos about my journey with Sarcoidosis and Parkinson’s. I made these videos with the hope it may help at least one person to show them 3 things. I want you to know we all have our own battles and wars. Don’t ever think yours is too menial. We deal with what we are handed! 

1- Never Give Up! You are strong enough to fight! My motto is “I have Sarcoidosis, but it doesn’t have me!” 

2- One person can make a difference! You and your story means a lot. Don’t be afraid to tell your story!

3- You are Not Alone!

I made 5 Episodes (Videos):

Just click on the underline name of the Episodes to watch these videos. Good luck and I hope you understand my thoughts and feelings!! 

I do know they are long, but I wanted to put my feelings and my thoughts so you can see what I have been through and that you can still fight!! 

1- My Crusade to find a diagnosis.

My Crusade to Find a Diagnosis

2- My diagnosis and Surgeries.

My Diagnosis and Surgeries!

3- My Advocate Years.

My Advocate Years

4- 2018-What a Year.

My Story Then and Now- Episode 4- 2018 What a Year!!

5. Thank You All.

My Story Then and Now- Episode 5-Thank you

These videos tell some of my experiences with having a rare disease called, Sarcoidosis, and having Parkinson’s.  I know it has been a long battle, but honestly hope it will be so much longer! 

You see this battle has really taken me on a ride, but yet I am still here!! I am also still smiling!! 

These diseases have changed my life, but has not changed my will!

As I have always said ” I MAY HAVE SARCOIDOSIS AND PARKINSON’S, BUT IT DOESN’T HAVE ME!” I MAY PASS DUE TO THESE DISEASES, BUT I KNOW I WON!!! 

ME BEING ABLE TO WRITE THIS RIGHT NOW SHOWS THAT I HAVE WON!!!

Days are long and tough.

It is 5:50am and I am reflecting on life and what it has to offer. Lately my life has been up and down. Mostly down. I have been dealing with so much with having both Sarcoidosis and Parkinson’s.

I have been fighting for my life. I don’t say that often. Why because I don’t like to put any light on me. I am fighting just like many others in this world.

Well the last couple of days have been so tough for me. I am use to dealing with tough days , but it has been tough both physically and mentally.

I have been having feelings of why am I still here? I know that being sick does this to you but somedays the feelings are stronger than other days.

So lately I have been fighting harder and harder. I even wonder why I fight as much as I do. Thoughts go through your head, ” Would everyone just be better off if I gave up?” ” Would I be better if I didn’t have to fight anymore?”

Is it a good thing to think these things? No, but I am human. Sometimes I feel some people forget that. I feel I forget that.

I don’t let myself be a human. Just be a person in pain, be a person who is sick. I always feel like I have to be strong for everyone else but why shouldn’t I let someone be strong for me?

It is just the way I have always been.

So here is what I feel. I am in extreme pain! I hurt so bad that I just want to cry. Everyday lately! I don’t cry because I have to be strong for my family. I know that sounds bad, but I have to try to stay strong. I feel if I break up then my family will. It is not my family’s fault. It is just who I am. Sometimes to a fault.

So today I woke up in extreme pain. So much pain it feels like my head is going to explode. I should be use to this, but I wouldn’t wish this pain on my worse enemy.

I don’t feel like my family, not my close family, but my extended family and my friends, truly understands what I go through just to make it through the day. I am sure some people will say I am making something bigger than what they think it is. All I can say to you is ” Live ONE day in my shoes!” Just one day! Let me know how you feel after that one day. I am not trying to brag, I am telling you the truth. Almost everyday I am just blowing off my health and my mental state. According to everyone I am strong! I am a “hero.” Really?? I don’t think I am. I am just one person who is trying to survive.

I also get people saying to me ” If you are so sick, why are you going out? Why are you doing so much?” My answer is this ” Really?? I mean who are you to tell me how to live my life?? Wouldn’t you want to make memories? Wouldn’t you want to live your life with your family? I have an amazing wife and daughter. I want to be able to have my family to say he lived his life to the fullest.”

Just realize one thing! I am not living to make you happy. I am living my life for my wife and for my daughter. If you don’t like it… Oh well! Let me know the handbook of living with a terminal disease. I would love to see it!

So I know this much. I am going to do things my way. I am going to be me! I am going to be selfish at times. I am also not going to care what others think about how I live. It is my life! Not yours!

I know this is an angry post but if you know me at all you know I am me! I am not here to sugarcoat things for you! I am here for my family and more importantly ME! If you don’t like it! There is the door!!!

Yes it is harsh, but I don’t have time for negativity in my life!